Hydralyte VS Powerade


Normal functioning of our body demands the right amount of minerals and fluids in our body. It is common to lose minerals, salt and water in your body when you’re suffering from diarrhoea or vomiting. Hydralyte can be used to replace this lost minerals and fluids and helps in treating dehydration. Hydralytes are available in liquid, tablet and powdered form. It is commonly taken in powdered form.

Hydralytes are capable of rehydrating you twice as fast as water. Hydralytes are made using advanced formulas for rehydration that can help fluids enter your bloodstream faster than water.


Powerades, on the other hand, contain carbohydrates, electrolytes, and water, but also have added vitamins and minerals. The vitamins and minerals provide longer lasting energy than carbohydrates alone, making them ideal for athletes doing intense activities like weightlifting or high-intensity interval training. Powerade contains calorie contents, and it’s available in a variety of flavours. It also contains vitamins which help in energy metabolism like Vitamin B6, B12 and B3.

Consuming powerades demand enough exercise. If you don’t exercise regularly, it can result in excess weight gain and water retention. Powerade is marketed as a sports drink and is quite popular among athletes.

Benefits of Powerade

  • Helps in hydration
  • Helps in balancing your electrolytes
  • Great source of energy
  • Contains enough minerals and vitamins

With its mineral composition and high sugar level, Powerade is the best electrolyte drink for you under the following conditions:

  • If you are an athlete and you engage in intense training,
  • If you train in hot scorching environments
  • If you want to add muscle weight and seeking a way to consume more calories

Which one is better? Hydralyte or Powerade?

You can lose considerable water and electrolytes daily, especially during an illness or vigorous exercise, and an electrolyte drink like hydralyte or Powerade is an ideal way to replenish yourself. However, the benefits of each sports drink depend on your dietary and rehydration needs and your health condition.

Hydralyte contains potassium, sodium, and chloride as mineral electrolytes and has 75% less sugar than Powerade. It is best for patients recovering from GI illnesses, though it works for athletes too. On the contrary, in addition to the electrolytes in hydrate, Powerade contains calcium and magnesium. It is also rich in high fructose corn syrup.

Hydralyte and Powerade are ideal electrolyte drinks, but their benefits depend on your goals. Additionally, it is advisable to avoid high-sugar drinks if you have compromising conditions such as obesity or if you are trying to lose weight. But hydralyte is better compared to powerade.

We Recommend the following Hydralytes:

1. HydraLyte Electrolytes Plus Immunity

2. Liquid I.V. Hydration Multiplier

3. Hydralyte Liver Support

Consult with a doctor before taking hydralytes. The dosage of hydralytes depends on the health condition of a person. Hydralytes in powdered form should be consumed only after mixing with the water well.